Organic Extra Virgin Olive Oil – The King of Mediterranean Diet

Organic extra virgin olive oil is one of the most prized food products in the world. Its unique aroma, richness of flavor, and numerous health benefits make it an essential part of the Mediterranean diet. This oil is produced exclusively through the mechanical process of cold pressing, which ensures high nutritional value and top-notch quality. Below, we will explore the different olive varieties that contribute to the creation of this precious product and discover why olive oil from Croatia is recognized on a global level.

Production Process – Why Is Cold-Pressed Oil Better?

Extra virgin olive oil is obtained through cold pressing, which means that the crushed seeds and fruits are pressed without additional thermal energy, at a maximum temperature of 40-50°C. This process preserves all the natural antioxidants, vitamins, and essential fatty acids that contribute to heart and vascular health. Thanks to this production method, the oils have a more intense flavor, although less is produced compared to hot pressing.

Most Famous Olive Varieties in Croatia

Croatia is known for its indigenous olive varieties that yield high-quality oil. Among them, the following stand out:

• Oblica – Considered the highest quality domestic variety. The trees are lush with a rounded canopy, and the fruits are large, containing up to 20% oil.
• Levantinka – This variety produces medium-sized fruits with around 15% high-quality oil.
• Lastovka – Originating from the island of Korčula, this variety produces oil of excellent quality, with an oil content of up to 22%.
• Istrian Bjelica – This variety is known for its high oil quality, with fat content up to 24%.

OPG Šišak – A Century-Old Tradition of Olive Oil Production

The family farm (OPG) Šišak proudly continues the tradition of producing premium organic extra virgin olive oil. With over 130 olive trees, their commitment to quality has resulted in numerous accolades, including awards in international competitions, among 1,244 oils from 28 countries worldwide.

Conclusion

Extra virgin olive oil is not just an addition to meals, but also an elixir of health. Its production requires special care and dedication, and Croatian indigenous varieties provide a unique taste and nutritional experience. Thanks to producers like OPG Šišak, Croatian olive oil is recognized and valued around the world.